Learn how to practice Tibetan Buddhist Meditation by focusing your attention on the mind.
We can begin to stabilize our minds from the beginning of our spiritual practice, while placing our chief emphasis on ethical discipline. By taking out some time each day for the practice of meditative quiescence, we become increasingly aware of how our minds function; and in the process we begin to discover how scattered our minds have been all along.
Recognizing this, we may yearn to explore the potentials of the human mind that become apparent only when the awareness is still and lucid. In Buddhist practice we can choose among a wide variety of objects for stabilizing the mind. One common method in the Tibetan Buddhist meditation is to focus on an image of the Buddha.
HOW TO PRACTICE TIBETAN BUDDHIST MEDITATION
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We did meditation practice last month at a small Thailand Temple near our place (Video below), started looking for peaceful mind by meditating.
Wow...very good article....enjoyed reading....! Thanks for posting it.
ReplyDeleteI like meditation.I feel I'm peaceful when I meditate.
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